Whether you're into high-adrenaline activities like mountain hiking or prefer the calm of a golf course, wrist injuries can happen to anyone. Some injuries, such as fractures (also known as broken bones), might require surgical intervention. If surgery is necessary, it's essential to follow a proper recovery plan so you can get back to doing what you love.
Recovery after wrist surgery varies depending on the type of injury and the procedure performed. It’s crucial to follow your surgeon’s guidance throughout every stage—right after the operation, during the early weeks of healing, and in the long term. If you’re wondering how long it takes to recover from wrist surgery, keep reading to learn more about the process.
**Why Wrist Surgery Might Be Necessary**
One common reason for wrist surgery is a distal radius fracture (DRF). The term "distal" means "far from the body," so this refers to a break in the lower part of the radius bone near the wrist. DRFs are common across all ages and often heal with a cast. However, if the bone is shattered or unstable, a cast alone may not be enough. In such cases, surgeons may use pins, screws, or plates to stabilize the bone and ensure proper healing.
Another frequent procedure is carpal tunnel release. This surgery targets the carpal tunnel—a narrow passageway in the wrist that houses a major nerve. When swelling or pressure occurs, it can cause pain and numbness. Carpal tunnel release involves cutting the ligament that forms the top of the tunnel to relieve pressure on the nerve.
**Wrist Surgery Recovery Timeline**
**Week 1**
After surgery, you’ll likely have a bandage over the incision and stitches. Keep the area clean and dry to avoid infection. You'll also wear a splint to limit movement and protect the healing wrist. Pain is normal, but your doctor will prescribe medication to manage it. Elevating your arm can help reduce swelling. Cold therapy or compression may also be recommended to speed up healing.
**Week 2**
You’ll return for a follow-up appointment where your surgeon will check your progress and remove any stitches. They may switch you to a removable brace that you should wear for 4–6 weeks.
**Weeks 3–6**
As the initial healing progresses, your doctor may recommend gentle movement and physical therapy. Studies show that early, controlled motion helps strengthen the wrist and improve recovery time. A removable brace allows for this while still providing support.
**Week 7 and Beyond**
Most people can resume normal activities after around three months. However, some may experience lingering numbness or discomfort, especially after carpal tunnel surgery. If symptoms persist, consult your doctor, who may suggest seeing a hand therapist.
**What Helps During Recovery?**
Doctors used to advise complete rest, but current research shows that early, guided movement speeds up recovery. Physical therapy, including stretching and light resistance exercises, can help restore function. Cold therapy and compression are also beneficial in reducing pain and swelling. Devices like the Game Ready system combine both therapies to enhance recovery outcomes.
Always follow your doctor’s advice on when and how to move your wrist. Every recovery journey is unique, and personalized care is key to a successful outcome.
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